A group yoga session with adolescent girls in the Kalobayei Settlement, facilitated by KLABU CBO (Community-Based Organization), offers a valuable opportunity to promote physical health, emotional resilience, and mental well-being within the community. KLABU CBO’s commitment to supporting youth development can be further enhanced through yoga, providing a safe and inclusive space for young girls…
Breathing in the crisp mountain air, feeling the solid earth beneath me, and reaching toward the expansive sky, this is where my spirit feels truly alive. Adventure yoga in the hills is more than just a series of poses; it’s a transformative practice of connecting deeply with the natural world, embracing its tranquility, and finding…
We had an incredible time during our recent Community Yoga Class with the youth! 🧘🏾♂️✨ 📍 Kakuma Refugee Camp. Together, we practiced mindfulness, movement, and breathwork, creating a space for relaxation, self-discovery, and connection. It was amazing to see the energy, focus, and resilience of each participant! 💬 Highlights from the session:✅ Youth shared how…
Nestled by the serene waters of a lake, practicing yoga takes on a whole new dimension. The amalgamation of natural beauty and the ancient art of yoga creates an experience that rejuvenates the mind, body, and soul. This essay explores the profound connection between yoga and the calming ambiance of a lake, highlighting how this…
For refugees living in places like Kakuma refugee camp, life can be difficult and stressful. The challenges of living in a foreign place, coupled with the trauma of displacement, can take a toll on mental and physical health. This is where the practice of yoga can be a game-changer. Yoga is a practice that promotes…
Yoga is a practice that has been around for centuries, originating in ancient India. While it has spiritual roots, yoga is not a religion but a holistic approach to health and well-being. It is a practice that can be modified and adapted to suit the needs and abilities of each individual, making it accessible to…
Namurembe Rita Brown’s story is one of perseverance and resilience. As a Ugandan Acholi who arrived at Kakuma Refugee Camp in 2000, she faced numerous challenges, including limited access to education and opportunities for personal growth. Despite these obstacles, she completed her primary, secondary, and tertiary education, focusing on social work and business administration. Namurembe’s…
WhatsApp us